Trainers and instructors cite long-term and wide-ranging benefits for women
Key Highlights:
CHANHASSEN, Minn., July 17, 2026 /PRNewswire/ -- Interest in strength training continues to surge as people of all ages seek ways to improve their healthspan, not just their lifespan. Women in particular are embracing strength training in large numbers. According to Life Time (NYSE:LTH) experts and results from the Company's annual survey, it's the top exercise women want to add to their routine in 2026, and Lincoln International's 2025 Fitness Market Update finds that women are participating in weightlifting and strength-based classes at record rates. The benefits are many: balanced hormones, improved bone and muscle mass, and more.
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