The ASX dividend stocks I'd trust to pay me through retirement

When it comes to retirement investing, reliability matters more than excitement.

Chasing the highest dividend yield can backfire, but owning businesses with durable cash flows, strong market positions, and a track record of paying dividends can make all the difference.

If I were building a portfolio designed to support me through retirement, these are three ASX dividend stocks I'd feel comfortable owning for the long haul.

APA Group (ASX: APA)

APA Group is arguably one of the most dependable income stocks on the Australian share market.

As a leading energy infrastructure business, it owns and operates gas pipelines, electricity transmission assets, and power generation infrastructure that underpin Australia's energy system.

Much of its revenue is regulated or contracted over long periods, which provides excellent visibility over future cash flows. This stability has allowed APA to steadily increase its distributions over time, even through periods of economic uncertainty. In fact, it has successfully lifted its dividend every year for over a decade.

Energy demand isn't going away, and as Australia transitions its energy mix, APA's infrastructure remains critical. That combination of necessity, scale, and long-term contracts is exactly what income investors want heading into retirement. It currently trades with a trailing dividend yield of 6.3%.

Telstra Group (ASX: TLS)

Telstra is another stock that I think fits naturally into a retirement-focused portfolio. As Australia's largest telecommunications provider, it plays an essential role in keeping households and businesses connected.

Mobile data usage continues to grow and Telstra's dominant infrastructure gives it an advantage that few competitors can match. These qualities support steady earnings and underpin the company's ability to pay consistent dividends.

Telstra's recent strategic focus on simplification, cost control, and disciplined capital allocation has further strengthened its investment case. The telco giant's shares currently trade with a trailing 3.9% dividend yield.

Woolworths Group (ASX: WOW)

Woolworths rounds out this trio as a classic defensive income stock. Supermarkets tend to perform well across economic cycles because people continue to buy food and essentials regardless of broader conditions.

Woolworths' scale, supply chain efficiency, and strong private label offering give it pricing power and resilient margins. This underpins reliable cash generation, which in turn supports its dividend payouts.

And while Woolworths may not offer the highest dividend yield on the market, its dividends are backed by a business model that prioritises consistency over volatility. For retirement investors, that reliability can be far more valuable than chasing higher but less dependable income streams.

Woolworths shares currently trade with a trailing dividend yield of 3.1%.

The post The ASX dividend stocks I'd trust to pay me through retirement appeared first on The Motley Fool Australia.

Motley Fool contributor James Mickleboro has positions in Woolworths Group. The Motley Fool Australia's parent company Motley Fool Holdings Inc. has no position in any of the stocks mentioned. The Motley Fool Australia has positions in and has recommended Apa Group, Telstra Group, and Woolworths Group. The Motley Fool has a disclosure policy. This article contains general investment advice only (under AFSL 400691). Authorised by Scott Phillips.

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